Posts Tagged ‘resolutions’

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Keeping My Resolutions

March 31, 2016

How are your New Year’s resolutions holding up? I’m batting .530.

The year is now a quarter over, and for two reasons I still remember my resolutions for 2016. The first is that, on New Year’s Eve, Vicki and I went to a “letting go” ceremony at my Won-Buddhist temple. Everybody wrote their regrets and missteps of 2015, and then burned them in a fire on the temple deck. When we returned to our cushions, we wrote down what we wanted to do in the new year. After I brought home my list, I glued it to the inside of my notebook for the year (see photo). I use my notebook to jot down ideas and reminders when I’m teaching, or participating in meetings, or other times when I think of ideas or want to remember to do something. I figured putting the list there would help me keep my resolutions top of mind. Yet I hardly ever look at it.

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Resolutions captured at 2015 “Letting Go” ceremony, Won-Buddhist Temple, Chapel Hill.

I don’t need to, for the second reason I still remember my resolutions: Momentum, a MacOS/iOS app for tracking habits. I love love love this app. Each time I do one of the five resolutions I made for myself, I get to check a box on the app, which turns green and makes a lovely little sound. I can see at a glance how well I’ve done over the past week, and how long my streak is for each habit. If I want to measure my progress, with one click I can export the data to Excel, then quickly total how many days, and thus what percentage of the year, I’ve done each habit. I’m a little disappointed that, overall, I’ve done just a bit more than half of all possible actions (reading and Korean are pulling me down). But those numbers are actually amazing, because I’m meeting way, way more resolutions than any other year, because the app, which sits on the dock of my Mac and the home screen of my phone, is always there. The net effect of Momentum: I’m slowly learning some Korean, I’m reading more books than usual, I’m walking/running regularly, I’m meditating more than ever, and I’m writing more than ever.

I am using other apps and web sites to help me reach my daily Momentum goals. If I have 15 minutes to learn Korean, I launch Memrise on my phone. I use RunKeeper to track my walks, runs, yoga classes and meditation sessions. I alternate between “hard copy” books and my Kindle (a must-have for a frequent flyer) and track my progress on GoodReads.

For my writing habit, I am using 750words.com, which I learned about from Vicki. This site, which I’m using right now to draft this post, gives you a blank screen on which to type (at least) 750 words a day. This number is based on a practice recommended by Julia Cameron in The Artist’s Way. She suggests starting your day with a 750-word free write, to get the creative juices flowing first thing. Possible side effects: the processing of dreams and otherwise unearthing of subconscious stuff that may or may not be important to surface, but which help you see what is really on your mind. You earn “points” each month for each day you write, and you earn more points if you write for consecutive days. It’ll congratulate you for streaks of 5 and 10 days (and, I’m guessing, more–so far my best run is 13 days). 

Thanks to methods both old school (writing down goals on paper) and new (apps and web), I’m feeling like I’m using my time this year more effectively than ever before. Even better, I feel like I’m slowly becoming more of the person I’d like to be.

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